I help Christian Adults who struggle with stubborn weight lose it for good and experience guilt free eating, improved focus, while dramatically improving their energy, stamina, and resilience.
Do you struggle to maintain a healthy weight? Are you tired of constantly feeling exhausted? Do you find it hard to find time to make balanced, healthy meals? Or worse, you aren’t even sure what balanced and healthy meals look like anymore? Whether it’s joint pain, brain fog, fatigue, lack of motivation, bloating, reflux, diarrhea, constipation or both; or if you fear if you don’t make a change soon your health is seriously going to suffer, I am here to help you. Have you lost motivation to take care of yourself? Even lack of motivation can be a result of a poor diet and unhealthy habits or simply because you are focused on the wrong things. In a world where nutrition information available is confusing and often contradicts itself, you can trust that the information here is not only scientific, but custom designed for you.
“Science gives direction, Faith brings purpose.”
~ Lori Tolleson, RDN~
I want to help you break free of the cycle that keeps you unhealthy. In a world that competes for your attention it is easy to ignore your health. As time goes on, your health needs which can blindside you when you least expect it. You want help from someone that will not only help you break down the barriers that keep you from experiencing health to its fullest, but also in a way that is easy to follow. You don’t have to suffer from fatigue, you don’t have to experience pain every time you eat, you don’t even have to avoid exercising because you are scared since you haven’t done it in so long. You can live healthy at all times; you just need to know how. Learn how to live free from pain, free from the fear of eating or the symptoms eating can cause, free from the fear of embarrassment or exhaustion exercise may bring. You can live with hope again, knowing you are the healthiest version of you and doing the work needed to break the cycle unhealthy habits keep you in while building your trust in God in a new and exciting way.
Look no further for a downloadable lifestyle program that includes you. If you find yourself frustrated that most programs don’t consider your auto-immune disease or your stomach issues when offering a health-related program, you are where you need to be? My Ultimate Health Makeover is designed with you in mind. This program includes meals that include an auto immune protocol and GI modifications so you can make meals that minimize flare ups. Additionally, the exercise guide is designed so that you can flex between all levels of fitness to help you when you feel great even when you are in the midst of a flare up. Included are tips, supplement do’s and don’ts for those who need to watch their ingredients, as well as recommendations on how to maximize this program to reach your weight related goal.
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