Why is Work-Life Balance so difficult to maintain? Over these past 20 years of being in the health industry I have seen so much evolution in our metabolisms, foods available to us, stress and its influence on our mental wellbeing, all the way to the change in lifestyles we live. We do not leave enough…
In a tech filled culture how do you know if it’s helping or hurting your health? When I work with kids and their families on how to maintain a healthy weight, I find myself coaching parents on healthy boundaries with tech time. I can’t begin to describe the looks of frustration parents give their kids…
Have you ever written a love letter to someone? For me it is easy to pour out love, affection, and appreciation to someone I care about. Whether it’s easy for you or not, there are times when you want to express your undying love for someone. Even more important, those who receive those words of…